WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jul 15 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
220630 - Thrusters+BMU(Reps) From 0-2 minutes: 20 thrusters Max-rep bar muscle-ups in the time remaining Rest 2 minutes From 4-6 minutes: 20 bar muscle-ups Max-rep thrusters in the time remaining ♀ 125 lb ♂ 185 lb Post reps of each to comments. Scaling: The Last-Chance Qualifier workouts are designed to separate the very, very good from the best. Most CrossFit athletes will need to scale them to maintain a good workout. For Workout 1, reduce the loading on the thruster and reduce the reps as needed so you can spend about half the time on thrusters and half the time on bar muscle-ups. Intermediate Option: From 0-2 minutes: 10 thrusters Max-rep pull-ups in time remaining. Rest 2 minutes From 4-6 minutes: 10 pull-ups Max-rep thrusters in the time remaining ♀ 95 lb ♂ 135 lb Beginner Option: From 0-2 minutes: 10 thrusters Max-rep assisted pull-ups in the time remaining Rest 2 minutes From 4-6 minutes: 10 assisted pull-ups Max-rep thrusters in the time remaining ♀ 45 lb ♂ 65 lb |
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