WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 16 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220701 - Row+HSPU(Reps) For max distance: 2,000-m row Max-distance handstand walk in the time remaining ♀ 9-minute time cap ♂ 8-minute time cap Post handstand distance to comments. Scaling: The Last-Chance Qualifier workouts are designed to separate the very, very good from the best. Most CrossFit athletes will need to scale them to maintain a good workout. For Workout 2, extend the time cap to allow adequate time for the handstand work. Add roughly 2 minutes to your PR 2K row time. Newer athletes can avoid getting inverted today and instead go for max reps of a pushing exercise. Intermediate Option: For max distance: 2,000-m row Max-distance handstand walk in the time remaining ♀ 10-minute time cap ♂ 9-minute time cap Beginner Option: For max reps: 1,500-m row Max-rep push-ups in the time remaining ♀ 10-minute time cap ♂ 9-minute time cap
|
|
|
