WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 25 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220710 - Run+GHD+OHS(Check In) Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 10 overhead squats ♀ 65 lb ♂ 95 lb Post rounds completed to comments. Compare to 170512. Scaling: Intermediate and beginner athletes should be wary of the volume of GHD sit-ups, and reduce or modify them. Choose a weight for the overhead squats that allows 10 consecutive reps in the first few rounds. Intermediate Option: Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups to parallel 10 overhead squats ♀ 55 lb ♂ 75 lb Beginner Option: Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 straight-leg sit-ups 10 overhead squats ♀ 35 lb ♂ 45 lb
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