WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jul 26 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
220712 - Row+Bench Press(Check In) For time: Row 500 meters 30 bodyweight bench presses Row 1,000 meters 20 bodyweight bench presses Row 2,000 meters 10 bodyweight bench presses Post time to comments. Compare to 210627. Scaling: Deconditioned athletes should consider reducing the overall volume of this workout. Choose a bench press load that allows you to complete a set of 10 unbroken reps when fresh. Intermediate Option: For time: Row 500 meters 30 ¾ bodyweight bench presses Row 1,000 meters 20 ¾ bodyweight bench presses Row 2,000 meters 10 ¾ bodyweight bench presses Beginner Option: For time: Row 250 meters 30 bench presses Row 500 meters 20 bench presses Row 1,000 meters 10 bench presses ♀ 35 lb ♂ 55 lb
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