WOD
 | Fri, Jul 29 2022 |  |
 | Happy Birthday: Sara |
220716 - Monostructure Repeats
(Check In)
10 rounds for time of:
Run / Row 400/500m
Rest 1 minute
Post time to comments.
Scaling:
Choose a distance that you can complete in under 2 minutes. Intermediate and beginner athletes can reduce the number of rounds and extend the rest period.
Intermediate Option:
7 rounds for time of:
Run / Row 400/500m
Rest 2 minutes
Beginner Option:
7 rounds for time of:
Run / Row 200/250m
Rest 2 minutes
| Norman | Yes | 7 rnds 26 min assault runner (2200m) | | DeAnna | Yes | 27:29 scaled | | Adam vanvalkenburgh | Yes | 27:17 Rx Assault Bike | | Jennifer C | Yes | 27:19 scaled | | Jessica K | Yes | 27:54 Int | | Maxima | Yes | 29:21 scaled |
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