WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 30 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220717 - Row+Pistols+Squat Snatch(Check In) Complete as many rounds as possible in 20 minutes of: 500-m row 50 single-leg squats, alternating 10 squat snatches ♀ 95 lb ♂ 135 lb Post rounds completed to comments. Compare to 191022. Scaling: This longer AMRAP requires high skill in the single-leg squat and the squat snatch. Choose modifications that are challenging and allow you to log practice toward proficiency in the Rx’d movements. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 500-m row 25 single-leg squats, alternating 10 squat snatches ♀ 75 lb ♂ 115 lb Beginner Option: Complete as many rounds as possible in 20 minutes of: 500-m row 30 assisted single-leg squats 10 squat snatches ♀ 55 lb ♂ 75 lb
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