WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 5 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220724 - 2008 CF Games WOD 8(Check In) 2008 CrossFit Games Workout B 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Post time to comments. Compare to 210722. Scaling: This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest. Intermediate Option: 5 rounds for time of: 5 deadlifts 10 burpees ♀ 155 lb. ♂ 225 lb. Beginner Option: 5 rounds for time of: 5 deadlifts 5 burpees ♀ 95 lb. ♂ 135 lb.
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