WOD
 | Sat, Aug 6 2022 |  |
Festivus Games - Fall 2022 - WOD 1
(Reps)
12 min AMRAP
20 Box Overs
20 Plate Ground-to-Overhead
20 Sit-Ups
At 3-2-1 Go! Athlete 1 will start with Box Overs. Once Athlete 1 completes all box overs, Athlete 2 completes plate ground-to-overhead. Once Athlete 2 completes all ground-to-overhead, Athlete 1 completes all sit-ups. Athletes continue to rotate movements for 12 minutes.
Score is reps completed.
Box Variations:
Intermediates: M-24” / F-20”
Novice/Masters: M-20” / F-20”
Plate Variations:
Intermediates: M-45# / F-25#
Novice/Masters: M-25# / F-10#
| 1st | 277 | Samantha B Sat, Aug 6, 2022
DeAnna Sat, Aug 6, 2022 | | 1st | 341 | Edward B Sat, Aug 6, 2022 |
| DeAnna | 277 | W Sam, 35# plate, 20” box jump | | Samantha B | 277 | W D | | Edward B | 341 | W Lars | | Lars | 341 | W Ed | | Jessica H | - | scaled | | Heather D | - | scaled |
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