WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Aug 11 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
| 220729 - Box Jumps+Ring Push Ups | Other Results |
220729 - Box Jumps+Ring Push Ups(Check In) 21-18-15-12-9-6-3 reps for time of: Box jumps Ring push-ups ♀ 24-in box ♂ 30-in box Post time to comments. Scaling: Reduce the reps and modify the box height with the intent of working high-skill movements with solid mechanics. Intermediate Option: 18-15-12-9-6-3 reps for time of: Box jumps Ring push-ups ♀ 24-in box ♂ 30-in box Beginner Option: 15-12-9-6-3 reps for time of: Box jumps Ring knee push-ups ♀ 15-in box ♂ 20-in box
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