WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 12 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220730 - Cals + Snatches(Check In) 21-15-9 reps for time of: Echo Bike calories Snatches ♀ 75 lb ♂ 105 lb Post time to comments. Compare to 210731. Scaling: This workout should be approached as a sprint. The barbell load is light and the bike distances are relatively short. Reduce the load on the barbell so the reps can be completed unbroken when fresh. Also consider reducing the reps of both exercises to keep this workout fast. Intermediate Option: 21-15-9 reps for time of: Echo Bike calories Snatches ♀ 55 lb ♂ 75 lb Beginner Option: 15-12- 9 reps for time of: Echo Bike calories Snatches ♀ 35 lb ♂ 45 lb
|
|
|
