WOD
 | Sat, Aug 13 2022 |  |
| Festivus Games - Fall 2022 - WOD 2 | 10 RFT - DBDL+clean+s2oh+bodb |
Festivus Games - Fall 2022 - WOD 2
(Weight)
Max Tonnage Cleans
Team chooses weight.
Athletes alternate 1-minute rounds.
The workout starts with 2 minutes to warm up to declared weight, then the athletes will rotate 1 minute work, 1 minute rest for 3 Rounds (Total of 6 minutes). Athletes alternate at each minute between working and resting. For M/F Teams, there will be two barbells at two weights.
Workout will begin with an unloaded empty barbell. Athletes have two minutes to load the barbell and warm-up. Athletes alternate at each minute between working and resting. For M/F Teams, there will be two barbells at two weights. Clips must be used.
Each weight must be a minimum of 45#/35#. Training bars, if available, may only be used for weights equal to or lesser than 60#/50#.
Variations:
MI / MN / MM - Will have a total of 240#, including the bar, available in the lane
FI / FN / FM - Will have a total of 140#, including the bar, available in the lane
Score is number of reps completed x weight. Example: If the weight chosen was 95# and 115 total reps were completed, the score would be 95# x 115 = 10,925#.
WOD 2 STANDARDS
Clean - The barbell begins on the ground. Athlete may use any style of clean, except for hang clean. Muscle clean, power clean, squat clean, and split clean are all permitted. The repetition is completed when the Athlete has the barbell in front rack, elbows are in front of the barbell, hips and knees are fully extended, and feet are under hips. Dropping the barbell results in no-rep
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10 RFT - DBDL+clean+s2oh+bodb
(Check In)
10 Rounds
12 DB Deadlifts
9 DB Hang Power Clean
6 DB Shoulder-to-Overhead
3 Burpees over DB
Rx: 50/35#
Int: 35/25#
Beg: 20/10#
Rx+: >50/35#
| DeAnna | 20’ amrap | 25#; 9 rds | | Samantha B | Yes | | | Nate | Yes | | | Barb | Yes | | | Maxima | Yes | | | Jeff S | Yes | | | Heather D | Yes | |
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