WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Aug 15 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
220801 - Situps+DB Snatches(Rounds) Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches ♀ 35-lb DB ♂ 50-lb DB Post rounds completed to comments. Scaling: Those without exposure to high-rep GHD sit-ups should first introduce the exercise at low volumes. Reduce the load on this workout so you can keep moving continuously for 12 minutes. Intermediate Option: Complete as many rounds as possible in 12 minutes of: 10 GHD sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches ♀ 25-lb DB ♂ 40-lb DB Beginner Option: Complete as many rounds as possible in 12 minutes of: 15 sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches ♀ 15-lb DB ♂ 25-lb DB
|
|
|
