WOD
 | Tue, Aug 16 2022 |  |
| 220802 - Run 5k | Other Results |
220802 - Run 5k
(Time)
Run 5,000 meters
Post time to comments.
Compare to 210325.
Scaling:
Experienced athletes should try for a PR in this benchmark distance run. Newer athletes should reduce the distance to complete the run in approximately 25 minutes. Intermediate athletes can perform this run as prescribed.
Beginner Option:
Jog for 20 minutes
| DeAnna | 30:01 | 6250 m row | | Wesley | ??? Rx | Alt between jog/sprint/walk | | Jeff S | - | scaled | | Lars | - | scaled | | Tim | - | scaled | | Phebe | - | scaled | | Jennifer C | - | scaled |
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