WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Aug 17 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
220804 - Row+T2B+C2B(Check In) For Time: Row 5k (20 min time cap) 75 toes-to-bars Row 5k (20 min time cap) 75 chest-to-bar pull-ups Post time to comments. Scaling: This is a long workout with large sets of toes-to-bars and pull-ups. If either takes you more than 5 minutes, reduce the reps and move on. Intermediate Option: For time: 3.5k Row 50 knees-to-chest 3.5k Row 50 pull-ups Beginner Option: For time: 2k Row (10:00 time cap) 35 hanging knee raises 2k Row (10:00 time cap) 35 assisted pull-ups
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