WOD
 | Mon, Aug 22 2022 |  |
Bench+TTB+Rev. Flyes+Cals
(Time)
For TIme:
20-16-12-8-4
Bench Press, 155/105#
Toes-2-Bar
DB Reverse Flyes, 25/15#
Row Calories
Intermediate:
-Reduce loading, 115/75#
-Knees to chest, knees over hips, hanging knee raise
Beginner:
-1/2 Volume
-Reduce loading
-Substitute T2B w/ AbMat Sit-up
| Wesley | 20:07 Rx | 185# Bench | | DeAnna | 18:11 | Intermediate | | Norman | 19 | Beginner 20# | | Phebe | 17:26 | Intermediate | | Danielle P | 20:20 | Beginner Mod from rx | | Susan | - | scaled | | Jeff S | - | scaled | | David M | - | scaled | | Jessica H | - | scaled | | Adam vanvalkenburgh | - | scaled | | Shane | - | scaled | | Tim | - | scaled | | Maxima | - | scaled | | Jessica K | - | scaled | | Samantha B | - | scaled | | Janet | - | scaled | | Tom K | - | scaled | | Ryan D | - | scaled | | Nate | - | scaled | | Bruce | - | scaled |
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