WOD
 | Tue, Aug 23 2022 |  |
 | Happy Birthday: Edward B |
 | Gymversary: Maxima(1) |
Soul Snatcher
(Time, Rx+, Int, Beg)
For Time;
10-15-20-25-20-15-10
Machine Cals
KB Swings, 53/35#
Box Jump Overs, 24/20#
Goblet Squats, 53/35#
Rx+: 70/53#, 30/24'
Intermediate (Rx2):
- Reduce loading
Beginner (Rx3):
- 5-10-15-20-15-10-5
- 26/18#, choose box height
- Sub Step-overs
| Wesley | 39:18 Rx+ | 62#/30” Died | | DeAnna | 34:47 Rx | 🤮 35#/20” | | Norman | 38:59 | Beginner 26#/20” | | Jessica H | a | scaled | | Tim | a | scaled | | Phebe | a Rx | | | Adam T | a | scaled | | Ryan D | a | scaled | | Nate | a | scaled | | Jennifer C | a Rx | | | Tom K | a | scaled | | Maxima | a | scaled |
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