WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Aug 24 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
Faint Of Heart(Time, Int, Beg) Buy In: 800m Run 25 GHD Sit-ups 10 Rounds of: 5 Hang Power Snatch, 115/75# 7 Burpees over Bar 10 Shoulder-2-Overhead, 115/75# Cash Out: 800m Run 25 GHD Sit-ups Intermediate (Rx2): - 95/65# Beginner (Rx3): Buy-In/Cash-Out 400m Run 15 Sit-ups 5 rounds @ 45/35#
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