WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Aug 25 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Tachycardia(Time) 4 RFT: 50 Double Unders 5 Power Cleans 10 Deadlifts 15 GHD Back Extensions *Rest 90 seconds between rounds. Rx: 185/125# Int: 135/95# - Scale Dubs to 25-30 reps Beg: 65/45# - 4 Rounds - 50 Single Unders |
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