WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 26 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Cement Mixer(Time) For Time: 10 C2B 20 Cal Bike 10 C2B 30 HRPU 20 Cal Bike 10 C2B 40 DB Walking Lunges, 25/15# 30 HRPU 20 Cal Bike 10 C2B 50 Up-Downs 40 DB Walking Lunges, 25/15# 30 HRPU 20 Cal Bike 10 C2B BEGINNER -50% Volume -Sub C2B w/ Ring Rows -Sub DB Walking Lunges with BW Lunges OR Alt. Box Step-Uos
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