WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, Aug 28 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
OSC 1(Check In) Optional Sunday Conditioning 50 Air Squats 40 Sit-ups 30 Alternating Lunges 20 KBS @ 53/35 10 Wall Walks 20 KBS 30 Alternating Lunges 40 Sit-ups 50 Air Squats *Complete 10 Burpees between each movement. Ex: 50 Squats, then 10 burpees, 40 lunges, then 10 burpees, etc... Swing something else that's heavy if you don't have a Kettlebell, or substitute with a bodyweight goodmorning. Substitute wall walks with Inchworm pushups.
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