WOD

Tue, Aug 30 2022

Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social

Sat, Oct 22, 2022 at 8:00am Festivus Games 2022

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023

Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run

Sat, May 27, 2023 at 9:00am MURPH 2023

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Fuel Light

(Time)
5 Rounds

50 Double Unders
20 Box Jump Overs, 24/20'
15 Thrusters, 45/35#
10 Burpees

*Rest 0:30 between rounds.

Beginner:
5 Rounds
30 Single Unders
12 Box Step-Overs
9 Thrusters, 25/15#
6 Burpees

*Rest 0:30 between rounds.*

1^st	20:14 Rx	Jessica K Tue, Aug 30, 2022
2^nd	23:07	Susan Tue, Aug 30, 2022
3^rd	23:38	Jennifer C Tue, Aug 30, 2022
1^st	18:47 Rx	Tom K Tue, Aug 30, 2022
2^nd	21:34 Rx	Wesley Tue, Aug 30, 2022

Josh	20:49	100 SU
Wesley	21:34 Rx
Tim	27:33	scaled
Susan	23:07	scaled
Phebe	24:40	scaled
Jennifer C	23:38	scaled
Norman	22:19	scaled
Jessica K	20:14 Rx
Tom K	18:47 Rx