WOD

Wed, Aug 31 2022

Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Falling Rocks


(Time, Rx+, Int, Beg)
For Time
200 Kettlebell Swings, 53/35#
150 Sit-ups
100 Calories
50 Strict Pull-ups

*Partition as needed to complete all reps, or complete as a chipper(Rx+).

Intermediate: 35/26#
Beginner: 26/18#
- 50% Volume
- Ring Rows


1st32:00 Maxima Wed, Aug 31, 2022
2nd34:32 Jessica K Wed, Aug 31, 2022
3rd35:02 Jennifer C Wed, Aug 31, 2022
1st26:22 Edward B Wed, Aug 31, 2022
2nd36:54 David M Wed, Aug 31, 2022
3rd37:08 Bruce Wed, Aug 31, 2022

Josh28:26 Rx+
Row Cal
Danielle PN/A Beg
Adam vanvalkenburgh27:48
scaled
Jessica K34:32
scaled
Shane33:37
scaled
Edward B26:22
scaled
Maxima32:00
scaled
Norman24:27 Beg
Janet36:00
scaled
Samantha BN/A
scaled
David M36:54
scaled
Jennifer C35:02
scaled
Bruce37:08
scaled
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)