WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Sep 6 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Wood Chipper(Time, Int, Beg) For Time: 60 Cals 40 T2B 60 Air Squats 50 Cals 30 T2B 50 Air Squats 40 Cals 20 T2B 40 Air Squats Intermediate: -Substitute T2B with Toes-Above-Hips or Knees-Above-Hips. Beginner: - 50% Volume - Substitute T2B with AbMat Situp
|
|
|
