WOD
 | Mon, Sep 12 2022 |  |
Street Lights
(Time, Int, Beg)
50 Calories
Into...
4 Rounds of...
12 DB Power Clean
12 DB Push Press
12 Toes-to-Bar
Into...
50 Calories
Rx: 50/35#
Int: 40/30#
- Toes-Above-Hips
Beg: Choose moderate loading and reduce volume by 50%
- Knees-Above-Hips OR AbMat Situp
| Josh | 19:12 Rx | Row Cal | | DeAnna | 15:57 | 25# DB | | Norman | 22:12 Beg | 20#, an mat | | Edward B | 20:20 Int | | | Tim | - | scaled | | Jeff S | - | scaled | | Adam T | - | scaled | | Jessica H | - | scaled | | Jennifer C | - | scaled | | Adam vanvalkenburgh | - | scaled | | Danielle P | - | scaled | | Samantha B | - | scaled | | Janet | - | scaled | | Maxima | - | scaled | | Bruce | - | scaled | | Tom K | 17:36 Rx | | | Nate | - | scaled |
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