WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Sep 13 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Hubcap(Time, Int, Beg) 2 Rounds For Time: 40 Cal Bike 40 Box Jumps, 24/20' 40 Wall Balls, 20/14# 40 Burpees Rest 2:00 between rounds. Int: - Reduce Loading - Reduce Volume 25% Beg: - Reduce Loading - Reduce Volume 50% - Sub Box Jumps with Box Step-Ups - Sub Wall Balls with Plate Thruster
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