WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Sep 14 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Bandana(Time, Int, Beg) 2 Rounds for Time: 800m Run / 1000m Row 20 Pull-Ups 600m Run / 750m Row 20 Renegade Rows, 35/25# 400m Run / 500m Row 20 DB Alt. Lunges, 35/25# 200m Run / 250m Row 20 Sit-Ups Int: - 25/15# - Use Assistance as needed on Pull-ups Beg: - Complete 1 Round - Sub Renegade Rows with Plank Shoulder Taps - Sub Pull-Ups with Ring Rows
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