WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Sep 15 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Flat Tire(Time, Int, Beg) 5 Rounds 15 Ski Cals 10 DB Bench Press, 65/45# 8 DB Pullovers, 65/45# 6 Hang Power Cleans, 155/105# Rest 1:00 between rounds Int: -45/35# -115/75# Beg: - 25/15# - 65/45# - 3 Rounds |
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