WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Sep 16 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Helicopter(Rounds, Int, Beg) AMRAP 25' 2-4-6-8....and so on Deadlifts, 155/105# Hand-Release Push Ups Kettlebell Swings, 70/53# *After each full round complete 40 double unders. INT: - DL 115/85# - KB 53/35# - 2x single Unders or reduce dub volume to finish in <1:00 BEG: - DL 75/55# - KB 26/17# - Single Unders |
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