WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Sep 20 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Bonfire(Time) 3 Sets of: 500m Row 40 Wall Balls, 20/14#, 10'/9' 30 Box Overs, 24/20' 20 Pull-Ups 10 Overhead Squats, 115/75# Rest 2:00 between sets INT: -25% Volume Reduction (30-23-15-7) -Reduce Load/Height -Use assistance on Pull-ups if needed BEG: -50% Volume Reduction (20-15-10-5) -Reduce Load/Height -Sub Box Step-Over if needed -Band/Toe Assisted Pull-Ups |
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