WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Sep 21 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Deuces Wild(Check In) 2 Rounds: 20 KB Sumo Deadlift High-Pulls, 70/53# 20 Box Step-Ups, 20' 20 Russian KB Swings, 70/35# 20 Burpee Plate Hops 20 Dual DB Bicep Curls, 35/20# *Run 200m/Row 250m after each 20 rep movement.
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