Front Squat 5x5
(Weight,  Squats)
For Load:
Front Squat
5-5-5-5-5
Experienced athletes, use the heaviest weight you can for each set. Beginner athletes should focus on drilling proper technique at light weight and higher reps 8-10.
Planned: Tue,Mar7,2023 Tue,Feb28,2023 Tue,Feb21,2023 Tue,Oct18,2022 Tue,Oct11,2022 Wed,Oct5,2022 Wed,Sep28,2022 Tue,Jul19,2022 Wed,Nov24,2021 Thu,Oct28,2021 Thu,Oct14,2021 Thu,Oct7,2021| 1st | 140 Rx | Jessica K Wed, Sep 28, 2022 | | 2nd | 135 Rx | Jennifer C Wed, Sep 28, 2022
DeAnna Wed, Sep 28, 2022 | | 3rd | 130 Rx | Janet Wed, Sep 28, 2022 | | 1st | 185 Rx | Tom K Wed, Sep 28, 2022 | | 2nd | 165 Rx | Edward B Wed, Sep 28, 2022 | | 3rd | 120 Rx | Bruce Wed, Sep 28, 2022 |
| 1st | 175 Rx | Jessica K Wed, Nov 24, 2021 | | 2nd | 155 Rx | Jennifer C Tue, Mar 7, 2023 | | 3rd | 150 Rx | DeAnna Thu, Oct 28, 2021 | | 1st | 265 Rx | Wesley Thu, Oct 14, 2021 | | 2nd | 245 Rx | Tom K Wed, Nov 24, 2021 | | 3rd | 185 Rx | Brice Wed, Nov 24, 2021 |
| Maxima | 105 Rx | | | DeAnna | 135 Rx | | | Edward B | 165 Rx | | | Tom K | 185 Rx | | | Jennifer C | 135 Rx | | | Janet | 130 Rx | 4th | | Bruce | 120 Rx | | | Jessica K | 140 Rx | |
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