WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Oct 20 2022 |  |
 | Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Alt. Top-Down DB Shoulder Press | Other Results |
Alt. Top-Down DB Shoulder Press(Weight) Alternating Top-Down DB Shoulder Press 5 sets of 8 reps per side. Go every 2:00. Focus on form. Full extension of the arm overhead. Keep core tight. |
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