WOD
 | Wed, Oct 19 2022 |  |
 | Happy Birthday: Jennifer C |
| Weighted Pull-Ups 5x5 | FG22 - Wod 3 |
Weighted Pull-Ups 5x5
(Weight)
Weighted Pull-Ups
5-5-5-5-5
Rest 1:00 between sets.
Rx: If you can complete 5 strict bodyweight Pull-ups with good form, add loading with a vest or dumbbell.
Int: If you can complete 5 strict bodyweight Pull-ups, but it's challenging to do while maintaining good form, work on just bodyweight today.
Beg: If you cannot complete a bodyweight Strict Pull-up, add band assistance. Use as little assistance as needed to complete 5 challenging unbroken reps.
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FG22 - Wod 3
(Time)
In Teams of 2
4 RFT
15 Synchro Toes-Over-Hips/Knees-Over-Hips
30 Wall Balls, 10-20#
15 Plate Hope Burpees
Wall balls and plate hop Burpees can be split between partners however they choose.
Time Cap: 10:00
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