WOD
 | Thu, Oct 6 2022 |  |
| Weighted Pull-Ups 5x5 | Yellow Flag |
Weighted Pull-Ups 5x5
(Weight)
Weighted Pull-Ups
5-5-5-5-5
Rest 1:00 between sets.
Rx: If you can complete 5 strict bodyweight Pull-ups with good form, add loading with a vest or dumbbell.
Int: If you can complete 5 strict bodyweight Pull-ups, but it's challenging to do while maintaining good form, work on just bodyweight today.
Beg: If you cannot complete a bodyweight Strict Pull-up, add band assistance. Use as little assistance as needed to complete 5 challenging unbroken reps.
| DeAnna | Purple and then red band Rx | |
|
Yellow Flag
(Check In)
AMRAP 20'
5/5 KB Bent-Over Rows
10 KB Floor Press
15 KB Swings
Rx: 70/53
Int: 53/35
Beg: 26/18
|
