WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Oct 4 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| FG22 - Wod 3 | FG-F22 Floater |
FG22 - Wod 3(Time) In Teams of 2 4 RFT 15 Synchro Toes-Over-Hips/Knees-Over-Hips 30 Wall Balls, 10-20# 15 Plate Hope Burpees Wall balls and plate hop Burpees can be split between partners however they choose. Time Cap: 10:00
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