WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 26 2022 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| EMOM - Pullups-T2B | Bookshelf |
EMOM - Pullups-T2B(Check In) Alternating EMOM 10' 5 Unbroken Strict Pullups 5-10 Unbroken Kipping Toes-2-Bar Use this wod to develop strength in your Strict pullup and skill/timing in your Toes-2-Bar. Scale the range of motion on the Toes-2-Bar as needed. Challenge yourself to improve.
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