WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Oct 27 2022 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Radiator | Other Results |
Radiator(Check In) For Quality - 30:00 50 Double Unders 40 Air Squats 30 Situps 20 Up-Downs 10 Pushups Scaling - Single Unders / Plate Hops - Reduce volume by 50% - Reduce Range of Motion - Substitute Up-Downs with Get-Down-Get-Up - Elevate hands on Pushups
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