FG-SP23 - WOD 3
(Time)
21-15-9 of:
Wall Balls
Hang Power Snatch
7 minute time cap. One second will get added for each rep not completed.
Wall Ball Variations:
Intermediates: M-20#|10' / F-14#|9'
Novice/Masters: M-14#|10' / F-10#|9'
Barbell Variations:
Intermediates: 95/65#
Novice/Masters: 65/45#
| 1st | 4:35 | Jennifer C Fri, Dec 16, 2022 | | 2nd | 4:50 | Maxima Fri, Dec 16, 2022 | | 3rd | 5:13 | Janet Fri, Dec 16, 2022 | | 1st | 5:49 Rx | Tom K Fri, Dec 16, 2022 | | 2nd | 5:42 | Edward B Fri, Dec 16, 2022 | | 3rd | 5:53 | Bruce Fri, Dec 16, 2022 |
| 1st | 3:35 | Jennifer C Thu, Feb 23, 2023 | | 2nd | 3:43 | Janet Thu, Feb 23, 2023 | | 3rd | 4:10 | DeAnna Tue, Mar 28, 2023 | | 1st | 5:35 Rx | Tom K Thu, Feb 23, 2023 | | 2nd | 5:18 | Bruce Thu, Feb 23, 2023 | | 3rd | 5:42 | Edward B Fri, Dec 16, 2022 |
| Maxima | 4:50 | scaled | | Jennifer C | 4:35 | scaled | | Janet | 5:13 | Had 55# at first. Switched in wod. | | Bruce | 5:53 | scaled | | Tom K | 5:49 Rx | | | Edward B | 5:42 | 20# wb. 65# bar | | Norman | 7:04 | 10# plate to target; 45# hang clean and press. 12/9/6. |
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