WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 3 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
 | Happy Birthday: Heather D |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Soft Tissue(Check In) For Time: 5 Rounds - Each For Time 10 Unbroken Wall Balls 10 Unbroken Hang Power Snatch Rest 1:00 after each round. Score is total time to complete all 5 rounds. Int: 20/14#, 95/65# Nov/Mas: 14/10#, 65/45# Planned: Sat,Feb4,2023 Fri,Feb3,2023 |
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