WOD

Wed, Feb 15 2023

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Mini Murph Deconstructed


(Time)
2 Rounds

Run 400m
5 Rounds of 'Cindy'
Run 400m

Rest 5:00

1 Round of Cindy:
5 Pull-Ups
10 Pushups
15 Air Squats


1st24:23 Maxima Wed, Feb 15, 2023
2nd24:46 DeAnna Wed, Feb 15, 2023
3rd26:35 Janet Wed, Feb 15, 2023
1st21:18 RxTom K Wed, Feb 15, 2023
2nd25:35 RxEdward B Wed, Feb 15, 2023
3rd28:06 Bruce Wed, Feb 15, 2023

DeAnna24:46
scaled
Edward B25:35 Rx
Maxima24:23
scaled
Brandon L27:22
scaled
Tom K21:18 Rx
Bruce28:06
scaled
Norman26:58
scaled
Janet26:35
scaled
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