WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 24 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
 | Happy Birthday: Christopher C |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Sticky Note(Check In) AMRAP 20' Row 1000m OR Run 800m 20 Push Jerks, 155/105# Int: 750m Row, 115/75# Beg: 500m Row, 35-65#
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