WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 25 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
 | Gymversary: Robert(3) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Dog and Cat(Check In) In Teams of 2... Row 5000m, switching every 500m. While Partner A Rows, Partner B completes AMRAP... 20 Box Step-Ups 20 Plank DB Pull Across -------- Solo 5 RFT 500m 20 Box Step-Ups 20 Plank DB Pull Across
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