WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Apr 20 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
 | Happy Birthday: Joe J |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Refresh and Energize(Check In) 10:00 For Quality Brisk Walk 100m 3/3 World’s Greatest Stretch 3 Inchworm Pushups 5 Bootstraps 5 Passthroughs 15:00 FQ (Do some light building in load) 0:30/0:30 Couch Stretch 5 Snatch-Grip RDL 5 Snatch Hi-Pull 5 Hang Power Snatch 5 Wall Ball Shots Brisk Walk 200m 12:00 FQ 0:30/0:30 Pigeon Stretch 3-5 Ring Rows / Pullups 7 Air Squats 5 Line-Facing Burpees (focus on efficiency and foot work) 0:30 Plank Hold (L/R/C)
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