WOD
 | Wed, Apr 19 2023 |  |
| Push Press 5x3 | 3x Row 1000m |
Push Press 5x3
(Weight)
Push Press
3-3-3-3-3
OT 2:00
Use the heaviest weight possible for each set, building to a heavy triple for the day.
| 1st | 130 Rx | Jessica K Thu, Jan 14, 2021 | | 2nd | 115 Rx | Jennifer C Fri, Mar 31, 2023 | | 3rd | 100 Rx | Janet Thu, Apr 6, 2023
Samantha B Thu, Apr 6, 2023 | | 1st | 205 Rx | Tom K Thu, Apr 6, 2023 | | 2nd | 165 Rx | Wesley Thu, Jan 14, 2021 | | 3rd | 140 Rx | Edward B Thu, Apr 6, 2023 |
|
3x Row 1000m
(Time)
For Time:
3x Row 1000m
Rest 3:00 between attempts.
| DeAnna | 18:47 Rx | | | Edward B | 17:19 Rx | | | Tom K | 17:51 Rx | | | Ryan D | 17:53 Rx | | | Norman | 19:01 Rx | |
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