WOD

Thu, Apr 6 2023

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Push Press 5x3Single DB DT

Push Press 5x3


(Weight)
Push Press

3-3-3-3-3

OT 2:00

Use the heaviest weight possible for each set, building to a heavy triple for the day.

TodayAll Time

DeAnna90 Rx
Maxima80 Rx
Ryan D135 Rx
Edward B140 Rx
Tim145 Rx
Phebe95 Rx
Tess65 Rx
Samantha B100 Rx
Janet100 Rx
Tom K205 Rx
Bruce130 Rx
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