WOD

Fri, Mar 31 2023

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Happy Birthday: Brian B
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Push Press 5x3


(Weight)
Push Press

3-3-3-3-3

OT 2:00

Use the heaviest weight possible for each set, building to a heavy triple for the day.

TodayAll Time

Adam T95 Rx
Ryan D105 Rx
DeAnna95 Rx
Tom K200 Rx
Adam vanvalkenburgh135 Rx
Norman70 Rx
Jennifer C115 Rx
2/3 attempt at 125#
Tess50 Rx
Nate175 Rx
Can go up
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