WOD

Thu, Jan 14 2021

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Strict Press 5x3Push Press 5x3Push Jerk 5x3NO EQUIPMENT 26

Strict Press 5x3


(Check In)
Shoulder Press 3-3-3-3-3, using heaviest weight per set

OT 2:00

Planned: Wed,Dec8,2021 Thu,Jan14,2021

Wesley145 Rx
105/115/125/135/145
DeAnna55 Rx
Tricia75 Rx
Matthew W155 Rx
Tim85 Rx
Phebe75 Rx
Suzette65 Rx
Ryan D105 Rx
Jennifer C85 Rx
Shane105 Rx
Cory135 Rx
Jason W105 Rx
Jessica K85 Rx
(315)368-3980
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