WOD

Thu, Jan 14 2021

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Strict Press 5x3Push Press 5x3Push Jerk 5x3NO EQUIPMENT 26

Strict Press 5x3


(Check In)
Shoulder Press 3-3-3-3-3, using heaviest weight per set

OT 2:00

Planned: Wed,Dec8,2021 Thu,Jan14,2021

Wesley145 Rx
105/115/125/135/145
DeAnna55 Rx
Tricia75 Rx
Matthew W155 Rx
Tim85 Rx
Phebe75 Rx
Suzette65 Rx
Ryan D105 Rx
Jennifer C85 Rx
Shane105 Rx
Cory135 Rx
Jason W105 Rx
Jessica K85 Rx
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