WOD
 | Wed, Jan 13 2021 |  |
HARDIO
(Check In)
5 rounds for time of:
18 V-Ups / Hollow Leg Lifts / AbMat Sit-Ups
15 Burpees
Row/Ski 250m (0.3 Miles Assault Bike)
SCALING:
- Rx+: Toes 2 Bar / Hanging Knee Raise
- Reduce Reps: 15/12, 12/10
- Scale reps even further if needed.
- Sub Row/Ski/Bike with 100 Single Unders/Jumping Jacks
| Tricia | Yes | | | Matthew W | Yes | | | Ryan D | Yes | | | Kristy | Yes | | | Tom K | Yes | | | Suzette | Yes | | | Brianna D | Yes | | | Nathan | Yes | | | Jennifer C | Yes | | | Adam vanvalkenburgh | Yes | | | Shane | Yes | | | Cory | Yes | | | Samantha B | Yes | 14:28 (2 rounds at 15/12/250, 3 rounds at 12/10/250) | | Jason W | Yes | | | Adam VanValkenburgh | Yes | |
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NO EQUIPMENT 25
(Check In)
5 rounds for time of:
12 V-ups
12 Burpees
Run, 200m
*Runs can be substituted with 100 jumping jacks or jump rope if you have no place to run.
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