WOD
 | Tue, Jan 12 2021 |  |
 | Happy Birthday: Maxima |
| Walk The Plank | Midline Madness | NO EQUIPMENT 24 |
Walk The Plank
(Check In)
Complete as many rounds as possible in 12 mins of:
1:00 Plank Hold
8 Push-ups
8 Dumbbell Front Rack Lunges, 35/25#
| DeAnna | Yes | | | Matthew W | Yes | | | Kristy | Yes | | | Tricia | Yes | | | Ryan D | Yes | | | Lars | Yes | | | Jennifer C | Yes | Yes | | Jessica K | Yes | | | Phebe | Yes | | | Tim | Yes | | | Cory | Yes | | | Nathan | Yes | | | Brianna D | Yes | | | Wesley | Yes | 50# OH Walks 100m, 35# DB FR Step Ups 20' |
|
Midline Madness
(Check In)
10-8-6-4-2
- Inchworm
- Hamstring Walkout
*15 Straight-leg Sit-ups after each set.*
| DeAnna | Yes | | | Matthew W | Yes | | | Kristy | Yes | | | Tricia | Yes | | | Ryan D | Yes | | | Lars | Yes | | | Jennifer C | Yes | Yes | | Jessica K | Yes | | | Phebe | Yes | | | Tim | Yes | | | Cory | Yes | | | Nathan | Yes | | | Brianna D | Yes | | | Wesley | Yes | GHD Sit-ups |
|
NO EQUIPMENT 24
(Check In)
Complete as many rounds as possible in 12 mins of:
Plank Hold, 1 min
8 Push-ups
16 Lunges
|
