WOD
 | Mon, Jan 11 2021 |  |
| Front Squat - Heavy Single | AMRAP 15 - PC+T2B+150m | NO EQUIPMENT 23 |
Front Squat - Heavy Single
(Weight,  Squats)
Front Squat:
After warming up, take 10:00 to build to a heavy single for the day.
| 1st | 197.5 Rx | Jessica K Mon, Jan 11, 2021 | | 2nd | 185 Rx | Jennifer C Mon, Jan 11, 2021 | | 3rd | 145 Rx | Maxima Tue, Jun 20, 2023 | | 1st | 315 Rx | Robert Mon, Dec 27, 2021 | | 2nd | 305 Rx | Wesley Tue, Jun 20, 2023 | | 3rd | 285 Rx | Brian B Sat, Nov 1, 2025 |
| DeAnna | 115 Rx | 5th | | Matthew W | 245 Rx | | | Kristy | 155 Rx | | | Tricia | 145 Rx | | | Suzette | 135 Rx | | | Jennifer C | 185 Rx | 2nd | | Adam vanvalkenburgh | 185 Rx | | | Shane | 205 Rx | | | Jessica K | 197.5 Rx | 1st | | Cory | 245 Rx | | | Adam VanValkenburgh | 300 Rx | |
|
AMRAP 15 - PC+T2B+150m
(Check In)
Complete as many rounds as possible in 15 mins of:
3 Power Cleans, 165/115#
6 Toes-to-bars
60 Jumping Jacks
| DeAnna | Yes | 10 rds | | Matthew W | Yes | | | Kristy | Yes | | | Tricia | Yes | | | Suzette | Yes | | | Wesley | Yes | 9 rds + 3 + 6 Rx | | Jennifer C | Yes | | | Adam vanvalkenburgh | Yes | | | Shane | Yes | | | Jessica K | Yes | | | Cory | Yes | | | Adam VanValkenburgh | Yes | |
|
NO EQUIPMENT 23
(Rounds)
Complete as many rounds as possible in 15 mins of:
3 Burpee Tuck Jumps
6 V-ups
50 Double Unders / 100 Single Unders
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